Day 24 SOL21
I ran a full mile outside this weekend. It felt great to have the sun on my face, wind in my hair, and tunes blasting to give me motivation. I did have an additional accessory- my knee brace. I got it 3 years ago when I couldn't even run because my knee hurt so bad. The brace didn't help and had to give up the running. I was scared to death that running outside would kill my knee. But.... it didn't just at all. In fact I left the trail and went straight to the gym for a killer ab workout with my trainer. I'm so excited to keep this going.