Day 24 SOL21

I ran a full mile outside this weekend.  It felt great to have the sun on my face,  wind in my hair, and tunes blasting to give me motivation.  I did have an additional accessory- my knee brace. I got it 3 years ago when I couldn't even run because my knee hurt so bad.  The brace didn't help and had to give up the running.  I was scared to death that running outside would kill my knee. But.... it didn't just at all.  In fact I left the trail and went straight to the gym for a killer ab workout with my trainer. I'm so excited to keep this going.  

Comments

  1. Congrats on your run! It's great to get back to things we love as time and our bodies allow. I hope your knee continues to hold up.

    ReplyDelete
  2. Congratulations! Perhaps this will inspire me to go for a run, but not today! It's raining. I'm always telling myself "this will be the day." Keep this up! Perhaps you'll tell us more about your adventures in exercise!

    ReplyDelete
  3. I'm glad your knee doesn't hurt and you can enjoy an outside run in the sunshine. Sounds like a dream to me.

    ReplyDelete
  4. Glad your knee didn't bother you, Cyndi! As I am reading your Slice, I am icing my own knee. Had to give my legs a break tonight.

    ReplyDelete

Post a Comment

Popular posts from this blog

Day 3 SOL21

Day 9 SOL21

Day 4 SOL21