My goal has been 10,000 steps each day. I realize some days that just doesn't happen. I was excited to find this view on my Fitbit app. The fact that my average is over 11,000 steps per day made me feel awesome.
Yikes! That is an amazing average. Good for you. How do you do it? I've neglected my exercise the last few months, as evidenced by my statistics. I just looked up this view and see that my average for the month was 3,900. Waaa! I hope your post has motivated me!
I teach 3rd grade. We are now Hybrid. I make fitness part of our everyday routines. The students especially love "math laps" We do laps for 5-10 min. They each track how many they do. We then use it for math fluency. Find the sum. 3 students walked 6 laps= 3x6. They love it and I get my steps❤
I have been so encouraged by all the amazing comments. I also want you to feel motivated too. We all come from different backgrounds and experiences. You never know what someone might say to "light your fire." So today I'm taking a step back to talk about me and my life journey. I am a 50 year old wife and mother of 3 children. Daughter- 25 yrs old, Daughter -21 yrs old, and a Son - 10 yrs old... Yep I started over and would not change it for the world. I have had a lot of different experiences in my life. Many might not know it all. But as you can tell, I am all about putting it out there. Especially if it helps someone else take the first step. As a child: moved from inner city Chicago to nice suburb age 5✔ mental illness in my immediate family✔ death of my grandmother, grandfather, and other grandmother ✔✔✔ trouble-maker in school - just couldn't keep my mouth shut✔ made some inappropriate choices with boys✔ parents divorced✔ As an adult college degree in t
Up since 4 a.m. *Dyed hair- purple tips *Fed crazy cats *Did dishes *Moved plants *Worked on Mary Kay business *Graded papers *Did laundry *Made Caramel Toffee Macchiato flavored Whey Protein coffee-cuts out my 3 tbsps of sugar I usually use... YUMMY! Why didn't I workout you might ask? I AM NOT A MORNING PERSON?!? 😴😴😴
I have done this type of "transformation" of my body about 3 ... who am I kidding...300 times... "I will start tomorrow" is one of my favorite things to say. However no one is promised tomorrow. My dear mother died in 2018 of cancer. That moment made me reevaluate my life, my priorities, my focus, my attitude. I knew I needed to be healthy for my family and myself. Well 3 years later, I am actually doing it. So never be afraid to start. And if you take a pause, push that start button again. No more excuses, no more tomorrows, TODAY. Start it today! Do it today! Do something today to move. Take a walk, yoga, stretch, abs, lift, dance, anything that gets you moving. You can do it!
Yikes! That is an amazing average. Good for you. How do you do it? I've neglected my exercise the last few months, as evidenced by my statistics. I just looked up this view and see that my average for the month was 3,900. Waaa! I hope your post has motivated me!
ReplyDeleteI teach 3rd grade. We are now Hybrid. I make fitness part of our everyday routines. The students especially love "math laps" We do laps for 5-10 min. They each track how many they do. We then use it for math fluency. Find the sum. 3 students walked 6 laps= 3x6. They love it and I get my steps❤
DeleteCongrats on moving so much!
ReplyDeleteAll those laps to break up your math block are paying off, Cyndi! That's awesome!
ReplyDelete